The NorthStar System
For generations, we have created strength training programs based on decades-old practices. Although there have indeed been advancements in our understanding of exercise science, the overall principles remain unchanged (overload, microtrauma, progression, adaptation, and recovery). Learn More.
The truth of personalized fitness programming is that individual variabilities must be analyzed. Before adopting an analytical protocol, the variables need to be identified and understood. Learn More.
Our Star System optimizes fitness through data, statistical, and mathematical analysis. It incorporates computational techniques to analyze and interpret complex fitness data. Through interpretation, we can develop individualized programs based on science. Gone are the days of profiling clients based on age and traditional fitness assessments.
The Star System integrates adaptive kinesiology, amalgamating real-time user data, analytics, MPS variabilities, and conventional personal trainer methodologies. Learn More.
The NorthStar System is the future of personal training, offering a scientifically grounded, comprehensive approach to optimizing individual fitness outcomes. By embracing variability among individuals and leveraging advances in generative AI and interdisciplinary research, Adaptive Kinesiology paves the way for personalized movement strategies that accommodate each person’s unique needs and goals. As such, it enhances the effectiveness of strength training and promotes a more inclusive understanding of human movement and its potential for improving the fitness industry more broadly. Our system will cause the personal training industry to rethink traditional paradigms and invest in technology that capitalizes on the boundless possibilities of AI analytics.
The truth of personalized fitness programming is that individual variabilities must be analyzed. Before adopting an analytical protocol, the variables need to be identified and understood. Learn More.
Our Star System optimizes fitness through data, statistical, and mathematical analysis. It incorporates computational techniques to analyze and interpret complex fitness data. Through interpretation, we can develop individualized programs based on science. Gone are the days of profiling clients based on age and traditional fitness assessments.
The Star System integrates adaptive kinesiology, amalgamating real-time user data, analytics, MPS variabilities, and conventional personal trainer methodologies. Learn More.
The NorthStar System is the future of personal training, offering a scientifically grounded, comprehensive approach to optimizing individual fitness outcomes. By embracing variability among individuals and leveraging advances in generative AI and interdisciplinary research, Adaptive Kinesiology paves the way for personalized movement strategies that accommodate each person’s unique needs and goals. As such, it enhances the effectiveness of strength training and promotes a more inclusive understanding of human movement and its potential for improving the fitness industry more broadly. Our system will cause the personal training industry to rethink traditional paradigms and invest in technology that capitalizes on the boundless possibilities of AI analytics.